Ayalga Yoga

Iyengar Yoga in Basel

AGENDA:

– One Sunday a month from 10 a.m. to 12 p.m. Iyengar Yoga Workshop. Upcoming workshops June 16.
– Yoga retreat on the island of Møn (Denmark) from July 19-25, 2024.
– Self-practice with teacher every Monday and Wednesday from 6.50 pm to 9.00 pm.
– Self-practice without teacher every Tuesday and Thursday from 6.00 am to 8.00 am and Saturdays from 9.00 am to 11.00 am.

Our studio

ayalga yoga room. Iyengar Yoga in Basel

Iyengar Yoga

Iyengar yoga is precise, deep and transformative, suitable for all ages and mobility types. During the āsana sequences, ropes, blankets, wooden blocks, chairs and other aids can be used to facilitate what Iyengar called “meditation in action”. B.K.S. Iyengar developed a safe, finely tuned and creative system of practice that allows the practitioner to progress not only in āsana and pranayama (physical and breathing exercises), but also to come into contact with a practical and holistic philosophy that brings body and mind into harmony and allows us to experience a more subtle and deeper state of consciousness.

Iyengar Yoga

B.K.S. Iyengar

B.K.S. Iyengar had serious illnesses and limited mobility from birth and his doctors predicted a short life for him. When he was 16 years old, he was introduced to yoga by his brother-in-law, the famous master T. Krishnamacharya. In a very short time, his health improved noticeably and he never stopped practising yoga until he died at the age of 95.
B.K.S. Iyengar devoted himself with dedication and determination to practising and teaching yoga. He developed a methodology based on the most classical yoga tradition, but adapted it to the abilities of his students, making it accessible to everyone. Through his passion, Iyengar had a great contribution to spread and popularize yoga all over the world.

B.K.S.Iyengar Yoga

Workshop. Sunday, May 17

Yoga Retreat

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