Schedule
Monday
17.30-18.45 – Beginners and intermediate level
18.50-21.00 – Self-practice with teacher
Tuesday
19.15-20.45 – All levels
Wednesday
17.45-18.45 – Restorative yoga & Pranayama
18.50-21.00 – Self-practice with teacher
Thursday
6.00-8.00 – Self-practice without teacher* Contact: 0798975037
Friday
9.00-10.30 – All levels
Saturday
9.00-11.00 – Self-practice
Sunday
10.00-12.00 – Workshop (once a month)
Beginners: 0-2 years Iyengar Yoga practice
Intermediate level: from 2 years
Restorative: This mid-week class is designed to relieve stress and strains of daily life. Āsanas are often practiced with blankets, ropes, bolsters, etc. This physical support of the body allows muscle to relax, heart rate lowers, the nervous system can be soothed and mind get calm. It also helps you to rebalance during times when you are feeling lower in energy. This 60 minute class is a great addition to your regular yoga practice and is suitable for complete beginners as well as experienced students.
Self- Practice: The studio is open for students to practice individually with or without the supervision of a teacher. The session is free of charge for those who have a regular subscription. For those who only join the self-practice, the fee is 5 chf.
Price
Quarterly subscription
60 minutes class
10 classes: CHF 200/150 (price per class: CHF 20/15). 1x week (valid for 3 months).
75 minutes class
10 classes: CHF 250/200 (price per class: CHF 25/20). 1x week (valid for 3 months).
90 minutes class
10 classes: CHF 300/250 (price per class: CHF 30/25). 1 x week (valid for 3 months).
20 classes: CHF 450/400 (price per class: CHF 22.50/20 ). 2 x week (valid for 3 months).
Annual subscriptions
40 classes: CHF 1100/900. 1x week (valid for 1 year).
Trial classes & discounts
-Students and AHV have a discount (price on the right).
-Trial class: CHF 20.
-Trial month: CHF 100.
-Single class without quarterly subscription: CHF 35.
-Discount for couples: CHF 20.
-Private classes by arrangement.
Bank account
Lladiu de la Mata Yoga
Alternative Bank Schweiz
IBAN: CH1108390038253010006
BIC: ABSOCH22XXX
2% of the profit goes to charitable organisations
