Monday

17.30-18.45 – Beginners and intermediate level

18.50-21.00 – Self-practice with teacher

Tuesday

19.15-20.45 – All levels

Wednesday

17.45-18.45 – 60′ Iyengar Yoga all levels

18.50-21.00 – Self-practice with teacher

Thursday

6.00-8.00 – Self-practice without teacher* Contact: 0798975037

Friday

9.00-10.30 – All levels

Saturday

9.00-11.00 – Self-practice

Sunday

10.00-12.00 – Workshop (once a month)

Beginners: 0-2 years Iyengar Yoga practice

Intermediate level: from 2 years

Restorative and Pranayama: Āsanas are often practiced with blankets, ropes, bolsters, etc. This physical support of the body allows muscle to relax, heart rate lowers, the nervous system can be soothed and mind get calm.

Self- Practice: The studio is open for students to practice individually with or without the supervision of a teacher. The session is free of charge for those who have a regular subscription. For those who only join the self-practice, the fee is 5 chf.

Price


Quarterly subscription

60 minutes class

10 classes: CHF 200/150 (price per class: CHF 20/15). 1x week (valid for 3 months).

75 minutes class

10 classes: CHF 250/200 (price per class: CHF 25/20). 1x week (valid for 3 months).

90 minutes class

10 classes: CHF 300/250 (price per class: CHF 30/25). 1 x week (valid for 3 months).

20 classes: CHF 450/400 (price per class: CHF 22.50/20 ). 2 x week (valid for 3 months).

Annual subscriptions

40 classes: CHF 1100/900. 1x week (valid for 1 year).

Trial classes & discounts

-Students and AHV have a discount (price on the right).

-Trial class: CHF 20.

-Trial month: CHF 100.

-Single class without quarterly subscription: CHF 35.

-Discount for couples: CHF 20.

-Private classes by arrangement.

Bank account

Lladiu de la Mata Yoga

Alternative Bank Schweiz

IBAN: CH1108390038253010006

BIC: ABSOCH22XXX

2% of the profit goes to charitable organisations

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