Monday

17.30-18.45 – All levels

Tuesday

9.00-10.30 – All levels

19.00-20.30 – All levels

Wednesday

17.45-18.45 – Restorative

Friday

9.00-10.30 – All levels

Saturday

9.00-11.00 – Self-practice/Workshop

Beginners: 0-2 years Iyengar Yoga practice

Intermediate level: from 2 years

Restorative: This mid-week class is designed to relieve stress and strains of daily life. Āsanas are often practiced with blankets, ropes, bolsters, etc. This physical support of the body allows muscle to relax, heart rate lowers, the nervous system can be soothed and mind get calm. It also helps you to rebalance during times when you are feeling lower in energy. This 60 minute class is a great addition to your regular yoga practice and is suitable for complete beginners as well as experienced students.

Price

75 Minutes

From 90 Minutes

Single class

CHF 30/25

1 month 1x week

CHF 100/75

1 month 2x week

CHF 170/145

3 months 1x week

CHF 270/230

3 months 2x week

CHF 460/390

6 months 1x week

CHF 500/425

6 months 1x week

CHF 850/720

12 months 1x week

CHF 930/800

12 months 2x week

CHF 1580/1340

*First drop-in: CHF 20

*10-class card: CHF 270

*60 Minutes Restorative: CHF 20

*Students and AHV have a discount (price on the right)

*Private lessons by agreement

Bank account

Lladiu de la Mata Yoga

Alternative Bank Schweiz

IBAN: CH11 0839 0038 2530 1000 6

BIC: ABSOCH22XXX

1% of the profit goes to charitable organisations

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