{"id":1340,"date":"2021-03-22T16:44:08","date_gmt":"2021-03-22T16:44:08","guid":{"rendered":"https:\/\/ayalgayoga.ch\/stundenplan\/"},"modified":"2024-03-14T13:00:16","modified_gmt":"2024-03-14T13:00:16","slug":"stundenplan","status":"publish","type":"page","link":"https:\/\/ayalgayoga.ch\/en\/stundenplan\/","title":{"rendered":"Schedule"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Schedule<\/h2><\/div>\t\t\t\t\t\t
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\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n<\/div>\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Monday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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17.30-18.45 \u2013 Beginners and intermediate level<\/p>

18.50-21.00 \u2013 Self-practice with teacher<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Tuesday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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19.15-20.45 \u2013 All levels<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Wednesday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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17.45-18.45 \u2013 Restorative yoga & Pranayama<\/p>

18.50-21.00 \u2013 Self-practice with teacher<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Thursday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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6.00-8.00 – Self-practice without teacher* Contact: 0798975037<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Friday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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9.00-10.30 \u2013 All levels<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Saturday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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9.00-11.00 – Self-practice<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Sunday<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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10.00-12.00 – Workshop (once a month)<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Beginners<\/span>: 0-2 years Iyengar Yoga practice
<\/strong><\/p>

Intermediate level<\/strong>: from 2 years<\/p>

Restorative:<\/strong> This mid-week class is designed to relieve stress and strains of daily life. \u0100sanas are often practiced with blankets, ropes, bolsters, etc. This physical support of the body allows muscle to relax, heart rate lowers, the nervous system can be soothed and mind get calm. It also helps you to rebalance during times when you are feeling lower in energy. This 60 minute class is a great addition to your regular yoga practice and is suitable for complete beginners as well as experienced students.<\/p>

Self- Practice:\u00a0<\/strong>The studio is open for students to practice individually with or without the supervision of a teacher. The session is free of charge for those who have a regular subscription. For those who only join the self-practice, the fee is 5 chf.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Price<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Quarterly subscription<\/strong><\/p>

60 minutes class<\/span><\/p>

10 classes: CHF 200\/150 (price per class: CHF 20\/15). 1x week (valid for 3 months).<\/p>

75 minutes class<\/span><\/p>

10 classes: CHF 250\/200 (price per class: CHF 25\/20). 1x week (valid for 3 months).<\/p>

90 minutes class<\/span><\/p>

10 classes: CHF 300\/250 (price per class: CHF 30\/25). 1 x week (valid for 3 months).<\/p>

20 classes: CHF 450\/400 (price per class: CHF 22.50\/20 ). 2 x week (valid for 3 months).<\/p>

Annual subscriptions<\/strong><\/p>

40 classes: CHF 1100\/900. 1x week (valid for 1 year).<\/p>

Trial classes & discounts<\/strong><\/p>

-Students and AHV have a discount (price on the right).<\/p>

-Trial class: CHF 20.<\/p>

-Trial month: CHF 100.<\/p>

-Single class without quarterly subscription: CHF 35.<\/p>

-Discount for couples: CHF 20.<\/p>

-Private classes by arrangement.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Bank account<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Lladiu de la Mata Yoga<\/p>

Alternative Bank Schweiz<\/p>

IBAN: CH1108390038253010006<\/p>

BIC: ABSOCH22XXX<\/p>

2<\/strong>% of the profit goes to charitable organisations<\/strong><\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tContact<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Schedule Monday 17.30-18.45 \u2013 Beginners and intermediate level 18.50-21.00 \u2013 Self-practice with teacher Tuesday 19.15-20.45 \u2013 All levels Wednesday 17.45-18.45 \u2013 Restorative yoga & Pranayama 18.50-21.00 \u2013 Self-practice with teacher Thursday 6.00-8.00 – Self-practice without teacher* Contact: 0798975037 Friday 9.00-10.30 \u2013 All levels Saturday 9.00-11.00 – Self-practice Sunday 10.00-12.00 – Workshop (once a month) Beginners: …<\/p>\n

Schedule<\/span> Read More \u00bb<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"yoast_head":"\nSchedule - Ayalga Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ayalgayoga.ch\/en\/stundenplan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Schedule - 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